TODAY'S RECIPE:
FABADA

This is an adaptation of a famous Spanish sausage and bean dish.
Serves 8-10

1 pound Fava or large butter beans, dry
6 cups Water
4 cups Chicken broth
1 Onion, diced
1 Bell pepper, diced
4 cloves Garlic, minced
8 ounces Ham, large dice
8 ounces Chorizo sausage, large dice
6 ounces Morcillia (Spanish sausage), large dice (if available), optional
2 Tablespoons Olive oil

Soak the beans overnight. Drain. Add to a large soup pot. Add the water and broth. Cook until soft. While the beans cook, add the olive oil to a heavy skillet. Add the onion, pepper, and garlic. Cook until just soft. Add the ham and sausages. Cook for 3 minutes. Allow to rest until the beans are ready. Remove 1 cup of cooked beans. Add the onion-sausage mixture. Mash the cup of beans and stir into the pot. Simmer for 40 minutes. Serve warm.

More Free Recipes:

  1. Indian Style Dal Curry coming soon
  2. Tikka Masala Sauce the easiest one we've tried and coming soon!
  3. Shrimp and Pasta with Cream Sauce
  4. Hamburger Bulgogi Style
  5. TANDORI CHICKEN
  6. WHITE CORN CHOWDER
  7. FABADA
  8. RUMAKI
  9. SIRNIKI
  10. BIGOS
  11. HUNGARIAN PORK ROAST
  12. CHICKEN WITH MARSALA MUSHROOM SAUCE
  13. CRISP-SIDED SALMON
  14. Cool Hamburger Recipes
  15. Smoked Oysters Wrapped in Bacon & Lamb Chops with Tzatziki Sauce
  16. Hot Artichoke Dip, Virginia Brunswick Stew and Bread Sticks
  17. Seafood Gumbo
  18. Fish and Chips
  19. Beef Brisket
  20. Bread Baking
  21. Chicken Fried Steaks
  22. Home Made Pet Treats
  23. Shrimp - Roasted Salmon
  24. Cornell Chicken
  25. Tortilla Soup and Burritos
  26. French Onion Soup
  27. Baked Halibut Steaks
  28. Muhammara Dip & Mexican Corn Bread Stuffing

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COOKING TIP:

Fish Facts: Tilapia
In the past, tilapia was sometimes referred to as "St. Peter's Fish."  Although most of the world (especially Asia and America) enjoys "farm-raised" tilapia, this freshwater fish has been caught in the waters of Eastern Africa for centuries.  Tilapia is prized for its mild, almost sweet flavor. Its low-fat flesh also contains very few bones.  This whitefish is delicious when grilled, baked, or broiled. Always season it lightly to avoid covering up its delicate flavor.

Art by Tina Wiesen
*****

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